Stretches for the hands and wrists can help if you are on the computer for a long time and help prepare the wrists for weight bearing work in Pilates like plank or side plank.
Pilates Talk: The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that talks food. What we eat throughout our day ideally supports our energy needs. Joseph Pilates acknowledges that we need to focus not only on Pilates exercises but our food choices to support a healthy lifestyle.
My life: I say I’m vegan(ish) and I am sharing some of food that I love to eat, that is delicious, quick to make and healthy (and yes, this is in order of priority!) I love to batch cook vegan food so I don't feel like I am in the kitchen as much and I am huge fan of leftovers because of this.
Movement: Many times people cannot do plank work at first because of the pressure they feel on their wrists. This can be caused due to not distributing the weight properly across the hands or wrists that are not flexible and strong enough to support our weight in a plank position. (Yes, even the wrists need to be flexible and strong.) This short stretching routine for the hands and wrists will help with this and if you experience carpal tunnel.
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and how I move with Pilates.
What I eat (vegan style) | Stretches for the Hands and Wrists | Vlogtober Day 12 daily vlog youtube | |
| 17 Likes | 17 Dislikes |
| 372 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 24 Oct 2018 |
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