Foam Roller Stretching will help you release tension in the body when you are short on time. This sequence is done in less than 10 minutes!
Whether you sit at a desk all day or recovering from a workout, your body will benefit from adding foam roller stretches into your weekly routine. Stretching also helps your Pilates routine!
Stretches with a foam roller feel much different from standard stretches.
In this 10 minute stretching routine we are going roll out our entire body.
I love this foam rolling routine and my body thanks me every time I take the time to stretch with a foam roller. I hope yours does too!
If you like this video, you will probably also enjoy the 10 Minute Standing Stretches video that you can do at any time of the day because who doesn’t like to do Pilates at the office or at home or in the park… you get it. Pilates anytime and anywhere!
Standing Stretches: https://youtu.be/iz-IXKMF0G4
You can buy a foam roller here:
Foam Roller: https://amzn.to/2tWeXsI
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel! :)
Beth
————————————————————————————————————————————
You can also connect with me on:
Instagram: https://www.instagram.com/trifectapil...
Facebook: https://www.facebook.com/TrifectaPila...
--------------------------------------------------------------------------------------------
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Foam Roller Stretching | 10 Minute Stretching Routine pilates workouts for beginners | |
| 36 Likes | 36 Dislikes |
| 940 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 20 Nov 2018 |
Không có nhận xét nào:
Đăng nhận xét