Pilates for the Spine

Mobilize your spine with this short Pilates class. This is a great series after a long day at work and can be included before another workout. You will explore the many dimensions of your spine and roll along your spinal column for a little “massage”.

Restore the fluidity in your spine and experience how that makes the rest of you feel.

* If you are new to Pilates you may want to check out the Exercise Spotlight Playlist and watch Rolling like a Ball and Pelvic Curl.

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Pilates for the Spine core stability ball
41 Likes	41 Dislikes
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How-to & Style	Upload TimePublished on 5 Jan 2017

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