Get the results you want in from your Pilates Workout with this Total Body Pilates class. We will take the time to slow down and make sure we are stretching muscles while toning the body. Reap the full benefits of a mat Pilates class by slowing down the moving, releasing tension and refining your Pilates Practice.
Whether you are new to Pilates or are experienced, the pace and flow of the Pilates session will help you to feel a deeper connection with the exercises that work to strengthen your core and invigorate your body, mind and spirit.
Join me on the mat for this 45 minute Pilates Workout and find out that the best Pilates workout is one where you have the time to connect to the power within yourself.
Total Body PILATES pilates workouts for beginners | |
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| How-to & Style | Upload TimePublished on 2 Sep 2017 |
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