Unwind from a long day with gentle stretches to open the chest and shoulders.
Stretching with a foam roller is a nice way to add variety into your stretching routine and all of these stretches are pretty passive and feel liberating for your upper body.
These relaxing stretches are great before bed or after a long day at work. So many times we push hard, but taking for some relaxing foam roller stretches will really help you recover from more intense workouts.
Because we will be stretching the chest and shoulders, these foam roller stretches for posture and you will leave this short stretching sequence feeling uplifted.
You can use a full foam roller or a half foam roller for more stability. Just make sure you are laying on the roller from your head to your pelvis. In a pinch you can even use a rolled up towel or do these stretches on the Pilates mat with no extra equipment. (Using a foam roller will let gravity do the work for you and the stretch will be a little deeper.)
Here is a link for a foam roller:
If you don’t have a great mat yet for other workouts, make sure to order one. Your spine and knees will thank you!
Pilates Mat: http://amzn.to/2HPt9Jx
Foam Roller: https://amzn.to/2tWeXsI
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
If you like this stretching class, you make like these stretching Pilates classes as well…
Stretches for the Chest and Shoulders: https://youtu.be/mBvInro5Uvg
10 Minute Standing Stretches | Pilates at Your Desk: https://youtu.be/iz-IXKMF0G4
Foam Roller Stretching | 10 Minute Stretching Routine: https://youtu.be/CQCguui9_Vo
20 Minute Pilates Yoga Gentle Flow: https://youtu.be/8LxWuiOuIZk
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Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Stretches to Open the Chest and Shoulders | Stretching with a Foam Roller pilates workouts for beginners | |
| 39 Likes | 39 Dislikes |
| 1,092 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 27 Nov 2018 |
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