If you are new to Pilates this 25 Minute Pilates for Beginners class is a great place to start. It is slow, intentional and will expose you to some of the different exercises and positions in Pilates.
A Pilates Workout does wonders for your body, mind and spirit and the best part is you can workout from home with a Pilates Mat class.
Even if you are not new to Pilates, I have always found that stepping back and moving slow from time to time does wonders for my Pilates practice. Where was I cheating through the exercises, was I holding too much tension. All of this awareness follows me back to a faster pace class making my experience more beneficial.
Stretch, strengthen and tone your muscles while you connect with your core. The best pilates class is one where you feel empowered and leave feeling uplifted.
Grab a cushy mat and join me on the mat.
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25 Minute Pilates for Beginners core stability ball | |
| 68 Likes | 68 Dislikes |
| 3,834 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 28 Jun 2017 |
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