Vlogtober Day 3 is here and we dive into a Pilates talk about a Joseph Pilates quote about nature. Yes, we are moving beyond the Pilates mat and seeing how he wrote about other aspects of a holistic and healthy lifestyle besides the exercises. Now don’t get me wrong I LOVE the PIlates exercises but for me, it is about a Pilates lifestyle beyond the mat as well.
My life update is about how I started by day before work and how I ended my day after work. One to set an intention for the and the latter how to stay in the moment and appreciate right where we are at.
Lastly, I did a very short Pilates breathing sequence where I let the breath move my body. You can do this first thing in the morning, late at night or whenever you need a few minutes for yourself to destress and check in with how you are doing.
All of the quotes from Vlogtober 2018 are from Joseph Pilates Book, Return to Life. If you don’t have it and love Pilates classes and maybe want to go a little deeper into understanding Pilates, I would highly recommend getting the book.
Here is the link to the book: https://amzn.to/2QfQlE1
AND I always recommend a good mat: http://amzn.to/2HPt9Jx
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Beth
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Music for Movement:
Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/
Deep Breathing Exercises daily vlog youtube | |
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| How-to & Style | Upload TimePublished on 4 Oct 2018 |
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