Pilates Fusion Total Body Workout has it all, arms, abs, back, legs. Standing, sitting and classic Pilates Mat Exercises. This is a nice paced intermediate level class that is not too fast and just right so you can perfect your Pilates mat exercises.
The class will get started with supine Pilates footwork and will end with standing Pilates footwork. The same name but the focus is so different, one really focuses on getting strong abs and the second focuses on strong and balanced legs.
In between the beginning and end of class are exercises that work to strengthen, stretch and balance your body with some fun variations to Pilates exercises: spine twist with rainbow arms and forward fold, single leg stretch and single straight leg stretch with an arm reach, take a long side-lying walk, forearm side bend with a leg lift... the list can go on.
But rather than continuing to read about the class, grab your mat, wear some clothes you can move in and join me on the mat!
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Pilates Fusion Total Body Workout pilates workouts for beginners | |
| 350 Likes | 350 Dislikes |
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| How-to & Style | Upload TimePublished on 8 Dec 2017 |
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