Wake up and take time for a Morning Movement Routine!
Pilates Talk: The first segment of this Vlogtober Video features a quote from Joseph Pilates book Return to Life that talks about making sure you build a solid foundation with Pilates.
My life: I am so very grateful for each and every subscriber on this channel and I talk about how I try to lead a grateful life.
Movement: Adding a morning movement routine can get your day off to such a wonderful start. This movement routine is about 10 minutes long and will help to wake up your body and is suitable if you are a Pilates Beginner. (But trust me, I love this routine and use it ALL THE TIME, so it is not just for people who are new to Pilates. I have found doing gentle stretches and movements is not only a great way to start the day, but to include in your evening routine or even to prepare the body for a Pilates workout or meditation session (more on that later).
Here is the link to the Joseph Pilates book, Return to Life, where the Vlogtober 2018 quotes are from: https://amzn.to/2QfQlE1
Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel and working out with me! :)
Until next time.
Beth
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Vlogtober 2018 is a little bit of everything…
A little:
Inspiration and words of wisdom from Joseph PIlates and then I have a little Pilates talk relating to the Pilates quote.
Day in the life: a little preview of my day
Movements, including: short Pilates mat classes, gentle Yoga stretches, my personal workouts
You get it, a little mishmash that makes up my inspiration, my life and how I move with Pilates.
Being Grateful | Morning Movement Routine | Vlogtober Day 9 daily vlog youtube | |
| 17 Likes | 17 Dislikes |
| 305 views views | 21.5K followers |
| How-to & Style | Upload TimePublished on 17 Oct 2018 |
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