Learn the Pilates Exercise Corkscrew with simple Exercise Tips. What is amazing about so many Pilates exercises is that they work on so many areas of the body at one time. The Pilates exercise of corkscrew will work on stretching your back, while getting your hamstrings more flexible and strengthening your abs, especially targeting the obliques. Done properly, you’ll also tone the arms and shoulders. So let’s see here, one exercise that targets the shoulders, arms and abs for toning and strength while stretching your body. That’s a yes, please. Let’s learn the exercise so we can hope on the mat and try it in a Pilates class soon!
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Pilates Exercise: Corkscrew Exercise Tips leg stretches before bed | |
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| How-to & Style | Upload TimePublished on 3 Nov 2017 |
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