When we have a life filled with so many commitments, sometimes we need to detach from the day and ease into the evening and this is what the Nighttime Pilates Routine is for.
A time to relax with a Pilates mat class.
A time to focus on gentle restorative Pilates stretches.
A time to focus on self care Pilates style.
Use Pilates to destress and unwind.
I have found that Pilates can also help with my insomnia when I do a routine like this in the evening, especially after a long day at work.
Beth
P.S. I always recommend a good Pilates mat.
This is the Pilates mat that I like:
Basic Pilates Mat:
http://amzn.to/2HPt9Jx
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When we have a life filled with so many commitments, sometimes we need to detach from the day and ease into the evening and this is what the Nighttime Pilates Routine is for.
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