Stretch your lower back and hamstrings in this Pilates class focusing on increasing range of motion in these areas. Focusing stretching these areas are some of the best stretches you can do if you feel like your flexibility is holding you back from some of the exercises in a Pilates Mat Class.
These stretches are essay to perform and time is allowed to really settle into the stretches so you can gain the benefits from your time on the mat. Grab a theraband, yoga strap or even a long belt and join me on the mat.
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Stretching with Pilates workout at home for skinny guys | |
| 10 Likes | 10 Dislikes |
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| How-to & Style | Upload TimePublished on 21 Jun 2017 |
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