In this Pilates Mat Class for Mobility, we will mix up some of the classic Pilates exercises with some fun (and challenging) variations, all in under 25 minutes. This is another class, that reminds us that we don’t need a lot of time to fit in a great workout.
We will get started right away with seated spinal mobility and spinal rotation exercises while working on getting strong abs. We will then progress to working on opening the shoulders, engaging the hamstrings, working the thighs and getting a strong back. Lastly, we will work on stretching the hips and hamstrings.
All of these exercises and stretches are performed at a steady pace that allow ample opportunity for you to breathe and so you experience the Pilates Flow.
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Pilates Mat Class for Mobility core strength exercises | |
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| How-to & Style | Upload TimePublished on 21 Dec 2017 |
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