Spine Stretch

Learn Spine Stretch with this quick tutorial.

This exercise will open your low back and hamstrings and is a great exercise to add to your workout if you want to progress to the Pilates exercise Roll Over.

Different variations are given so you know how to perform this exercise safely for your body. Stretch on!!!

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Spine Stretch back pain relief exercise in telugu
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How-to & Style	Upload TimePublished on 10 Jan 2017

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