zxcvbnm games Five Minutes of Fitness After Fifty, #9, Upper Body Strength

http://www.YouthfulHearts.com Seniors and Boomers: These upper body strengthening exercises will work your upper back, chest, shoulders, biceps and triceps to help you maintain and improve your function for daily activities. You'll need hand weights and a stretch band or tube for this moderate and effective workout.

zxcvbnm games Five Minutes of Fitness After Fifty, #9, Upper Body Strength
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