In today's Upper Body Iso-Lateral workout we are focusing the attention on each individual side! Typically you can lift a little heavier each side when doing Iso-Lateral training, as we are isolating the single side, and therefore not exerting as much energy. So, make sure you lift a little heavier than you do when doing both sides together!
#isolateralworkout #tracysteen #movedaily #movedailyfitness
You will need: A variety of dumbbells
Format: 1 minute work/15 sec rest -3 circuits
Workout: Warm up or jump to 5:40
Circuit 1
1/2 kneeling bicep curl to overhead press
Single side lateral/front/lateral down
Single side chest press with bicycle
x3
Circuit 2
Lawn mower
Bentover reverse flye
Tricep chest press to overhead extension
x3
Circuit 3
Single side shoulder press
Pinwheel curls
Renegade row
x3
Cooldown and stretch!
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super hard upper body workout Upper Body Iso-Lateral Workout | |
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| Sports | Upload TimePublished on 5 Nov 2018 |
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